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Loving Letting Go: Metta and Letting it All Be

2/27/2025
46:16

Renunciation and Refuge - Metta and the path of letting be, of loving. Our ground of liberation is love.

Yong Oh

Yong Oh

Yong is a Dharma Council teacher at the Durango Dharma Center and a core teacher for Sacred Mountain Sangha, and is also a visiting teacher for other community centers across North America. He teaches retreats at the Insight Meditation Society, Spirit Rock Meditation Center, Big Bear Retreat Center, and Vallecitos Mountain Retreat Center. He is a graduate of the 4-year Insight Meditation Society Retreat Teacher Training program, Spirit Rock Meditation Center’s 2-year Community Dharma Leaders program, and the Sacred Mountain Sangha 2-year Dharmapala training, taught by his primary teachers Kittisaro and Thanissara. Yong is also a retired acupuncturist, is passionate about Nature and Dharma, and has particular interests in devotional expression, supporting caregivers, and offering teachings to communities of color in the Dharma.

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